As an online tutor or student, you consume quite a bit of blue light daily. In this article, you will find the best blue light glasses in 2022. To make it to our list, the best blue light blocking glasses had to have excellent customer reviews on Amazon, lens color, and comfort. The blue light blocking glasses had to be comfortable and durable. Whether you are an online teacher or a student, if you use digital devices, you may want a pair of blue light glasses, and we know you will find a favorite on this list, as we have!
Best Blue Light Glasses at a Glance
- LifeArt Blue Light Computer Glasses – Best Computer Glasses
- Blue Light Blocking Glasses by livho – Ultra-lightweight
- Gamma Ray Optics Blue Light Blocking Glasses – Anti Eye Strain
- J+S Blue Light Shield Computer Glasses – Wear Over Prescription Glasses
- Blue Light Blocking Glasses by LEOKIN – Good for Harsh Lights
At the end of our review, you can read what we found out after testing blue light blocking glasses for one week.
1. LifeArt Blue Light Blocking Glasses
Not only do the LifeArt Blue Light Blocking Glasses block blue light, but they also have Anti UV and Anti Glare built into the lens. The lens has seven layers of anti-reflective coating that will cut UV 400. There is no noticeable yellow tint, and the lens is made from a unique, blue light blocking polymer.
The surface hardness is increased to prevent scratches and abrasions. Available in 12 different colors and patterns, these blue light blocking glasses can be ordered from no magnification to +4.00. They are round ultra-lightweight frame design. The universal design will fit most faces. They offer customer support and satisfaction with 90 days free return and a 1-year warranty against manufacturing defects.
We love the stylish look of these computer glasses offered in so many patterns that they will match any outfit. Provided along with the blue light blocking glasses is a card to test blue light blocking technology, which shows the company isn’t just claiming these blue block light, but you can test them to make sure. They truly block out the blue light and are very affordable and lightweight. We feel these glasses are very versatile as you can wear them with contacts and get your personalized prescription.
2. Computer Glasses by Livho
The Blue Light Blocking Glasses come in 11 different combinations/colors and block harmful blue light produced by a computer screen. They have no yellow tint but do have an anti-skid and skin-friendly rubber cover on the earpiece. The lens has 10-coating protection, and the frame is made of TR90 material, which is lightweight and durable.
The arm piece is connected with a spring hinge for ultra flexibility. There is a lifetime warranty with a 100% money-back guarantee. These glasses are not offered with magnification but do come with a case, cleaning cloth, and key-ring screwdriver.
We think these glasses are very affordable for students who spend quite a bit of time on devices. They can come in a three-pack, helping students travel from home to school and other places. A pair can be left at home on a desk while another pair can be left at school, and the third pair could be transported to other places students need to have them. However, when you purchase them, be sure to choose the three-pack. We feel like they are more durable than the LifeArt glasses but do not block the light.
3. Gamma Ray Optics Blue Light Blocking Glasses
With an orange, amber tint, the Gamma Ray Optics Blue Light Blocking Glasses claim to block out 97% blue light. They are a unisex design with plastic frames, spring hinges, and nose pads. They block light in the 400 nm range and meet ANSI, ISO, and EU requirements. Several professional gaming Youtubers recommend the TR90 memory nylon frames. These Gamma Ray Optics offer a 90-day money-back guarantee and a lifetime warranty. Included with the glasses are a case and a cleaning cloth.
These glasses are our favorite on the list and are great for schoolwork, gaming, web surfing, and working under fluorescent lights. Backing by several Youtubers gives us confidence that these glasses do a great job of blocking out light. Amber lenses are not everyone’s style, but we know they are the optimal color for blocking out blue light.
4. J+S Blue Light Shield Computer Reading/Gaming Glasses
A stylish, classic black plastic frame available in four styles is the look of J+S Blue Light Computer Glasses. These reading glasses are unisex with no magnification. They are slightly yellow and claim to improve performance and productivity. 90% of the harmful blue light is blocked through the lenses, roughly 400 nm-430 nm.
Not only do these reading glasses block blue light, but they also block harmful UV rays, about 99.9%. A case and cleaning cloth is provided. J+S offers a bulk discount if more than one pair is purchased at a time. A one-year warranty and 100% satisfaction guarantee.
This is our second favorite pair of glasses for teachers and students. These reading glasses improve performance and productivity without eye irritation, dryness, and headaches. Besides, they look stylish. They do have a slight yellow tint but not as severe as the Gamma Ray Optics.
They have low color distortion. In the beginning, they may cause nausea and headaches, but after daily wear for a couple of hours a day for two weeks, you should no longer have these symptoms. They are also wide enough to wear prescription glasses underneath.
5. Blue Light Blocking Glasses by LEOKIN
The affordable, lightweight LEOKIN glasses come in 11 different pair options. These blue light glasses are easy to fold and unfold because they are held together by screw bolt hinges. They are unisex and offer UV ray protection to keep your eyes protected. They are made from TR90 material for durability and lightweight. The 3A transparent lens blocks out 400nm-440nm. LEOKIN provides a 100% money-back guarantee and a breakage warranty.
Although these glasses claim to fit all faces ergonomically, we think they are an excellent fit for smaller faces. They are affordable and super clear. If you get fatigued by digital screens, they will alleviate that fatigue, and you can wear them for a long time. We also like that you can wear your prescription contacts with these glasses without any negative effects. One downfall is that the nose pad is one piece to the frame, causing some discomfort to the wearer. Overall, they are very effective.
A Buyer’s Guide to FInd the Best Blue Light Glasses
When purchasing the best blue light glasses for your needs, it is important to keep multiple characteristics in mind. There are many blue light blocking glasses on the market that claim to block out harmful blue light; however, these glasses do not block out blue light or not enough blue light to make a difference when put to the test. The characteristics to look for include lens, warranty, comfort, and benefits.
Although there is no strong scientific evidence that blue light filters can improve eye vision, people reported that since they have been using them, their eyes have been less dry. They help reduce eye strain, sensitivity and increase sleep quality and quantity. We tested blue light blocking glasses for one week. Here is what we found out.
Lens and Comfort
The most suggested lens color is an amber lens. These lenses absorb the blue light short-wavelength instead of transmitting it to the eye. The blue light is highly concentrated in digital light sources. The amber lens color prevents the absorption of the blue light by the eye. An amber lens, or an orange lens, has a yellow tint.
A clear lens can absorb some of the blue light wavelengths. However, they will not absorb as much as the amber lens. Our favorite pair of glasses on this list are amber lenses.
The lenses should reduce glare and have anti-reflective properties. They should block harmful UV-A and UV-B rays. When looking at glasses, be sure to purchase a pair that blocks out at least 400 nanometers. Wavelengths are measured in nanometers, and wavelengths begin at 400.
Whether you have many hours of screen time to plan lessons or write a paper, you want glasses that are comfortable to wear. Things to look for when looking for comfort are nose pads, earpieces, and weight. Glasses that do not have nose pads create discomfort.
Earpieces, sometimes called arms or legs, should have some coating that goes over your ear. It can be rubber or plastic, but it is important to find something that doesn’t pull hair or put extra weight. Speaking of weight, a lightweight pair is ideal. Plan to wear these glasses for hours, and if the spectacles are too heavy, they will cause discomfort.
It cannot be easy to purchase glasses without trying them on first. This is one of the reasons why you should look for a pair that has a warranty. Not only should it have a warranty for the look, but if they don’t fit your head properly or aren’t durable, you will want to be able to return them. Transporting glasses can be difficult on them and produce scratches and blemishes. If the glasses come with a proper warranty, it will create a sense of mind for your purchase.
Do Blue Light Blocking Glasses Work?
As an online tutor, I utilize technology daily. I use technology to teach, plan, grade, communicate and find online resources. During this usage, I consume blue light. I had blurry vision, a headache, dry and irritated eyes. I researched and found that I was absorbing blue light, which could be the cause of my blurry vision, headache, and dry, irritated eyes. Here’s what I found.
Blue light is the light displayed by computers, tablets, and phones. This light is often associated with day time. There are many types of light, but blue light is the only type of light that passes straight to the cornea’s retina. Because of the association between blue light and daytime, our body cycles can get interrupted. As an online tutor, I have to use technology, so I researched ways to help with my eye strain.
Ways to Reduce Eye Strain from Blue Light
As I researched, I found a few ways to reduce eye strain from blue light consumption. I couldn’t refrain from using technology, but this wasn’t an option, so I looked at other ways.
One method I found was to use the 20-20-20 rule. This rule says that after 20 minutes of computer or technology, look away at something 20 feet away for 20 seconds. I tried this for a while, and it didn’t quite work. I was distracted, trying to remember to look elsewhere.
Use Eye Drops
I tried using eye drops whenever I felt my eyes were tired and dry, but I found this unproductive. I was going through a lot of eye drops.
Sit Away From Your Computer Screen
I read somewhere that I should set at least an arm’s length away from my screen, and I tried it. It was fine until I went to do a video lesson, and I felt too far away to control my computer.
Using Blue Light Blocking Glasses
Finally, I decided to try some blue light blocking glasses. I had read about them and seen several pairs on Amazon and thought it wouldn’t hurt to try. I researched the blue light glasses and wasn’t hopeful. There isn’t much research supporting the use of blue light glasses.
We tested blue light glasses for one working week, and in my personal experience, blue light glasses work for me. I had better sleep, less headache, and less dry eyes. Although there is not much research and are scientifically not proven to work, they helped me through the week. The blue light glasses took a while to get used to, but I feel better at the end of a long day.
Purchasing blue light blocking glasses can be overwhelming. We hope this buyer’s guide and list of top glasses helps clear up some misconceptions. If you want to reduce strain, have better sleep, and more sleep, try blue light glasses daily while reading, working on a computer all day, or studying on your device, and you may notice that you will feel better.