Do you lack concentration when working or studying at your desk? Well, if so, your study posture could be the culprit. Your sitting position while reading plays a crucial role in how well you can concentrate. Studying is an indispensable and imperative part of everyone’s life. You need to cultivate a healthy studying environment to bolster your concentration levels.
The first step to cultivating a perfect studying atmosphere should be getting an ergonomic desk chair. The chair should not only improve your study posture but also help you concentrate. Before you make a choice to buy your desk chair, read our 10 tips on how to choose an ergonomic desk chair.
1. Evaluate the chair’s adjustment capabilities
Look at the ability to adjust the height of the chair. The height of an ergonomic desk chair must be fully adjustable. The seat of the chair should be easy to move up or down. This adjustment will allow people of different heights to sit comfortably on it. Therefore, make sure you can adjust the seat height before buying it since most chairs offer only a small range of adjustment. A person between 1.52 and 1.93 meters (5 feet to 6 feet) will sit comfortably on a seat of 38 or 55 centimeters (15or 22 inches) in height. Moreover, your feet should be able to rest flat on the ground while you can flex your knees at a ninety-degree angle.
2. Consider who will use the chair and how it will be used
Before choosing an ergonomic desk chair, you should think about who will be using it. The chair will have to comfortably accommodate anyone who sits on it or adjust it for a seamless fit. In other words, the chair that interests you should comfortably accommodate the person intended to use it. Luckily, most ergonomic chairs in our review are very adjustable such that they can comfortably accommodate anyone who sits on it.
3. Make sure you can adjust the elements of the desk chair individually
An ideal ergonomic chair should allow you to adjust each part individually. I mean, you should be able to move the armrest, seat, and backrest independently. A high level of customization will give you the freedom to make the chair suitable for anyone who ends up using it. In general, you should choose chairs that have a large number of adjustable features.
4. Evaluate the backrest of the desk chair
The appropriate ergonomic desk chair offers a superior and half-full backing. If you sit for an extended period, supporting your back in its natural shape will be essential to prevent injury or tension. Make sure the ergonomic chair you have in mind has an excellent top and middle backing before buying it. The backing should be between 30 and 48 centimeters (12 and 19 inches) wide. While the backrest of the chair should support the natural curve and the shape of your back.
5. Examine the lumbar support of the desk chair
Chairs without proper back support will have a damaging and flattening effect on the lower back. And since the lower back has a natural inward curve, poorly designed chairs will cause it to flatten. Make sure your chair helps you maintain the normal curvature of your lower back to help you stay strong and healthy. The lumbar support can be adjusted by raising or lowering the backrest pad of the chair. Ergonomic desk chairs that have a non-adjustable backrest will not be ideal for everyone.
6. Ensure that the backrest can be adjusted and reclined
Being able to recline or adjust the backrest of the chair will affect the amount of weight placed on your lower back. If you spend a lot of time reading, reclining the backrest can help relieve the pressure on your intervertebral discs and the muscles of your lower back. Therefore, avoid buying an ergonomic chair that can not recline. People with lower back injuries can benefit more from reclining
7. Evaluate the size of the seat
Seats that are very large or very small can affect your comfort and health when you use them for a long time. When you are looking for a good ergonomic chair, you should make sure that the seat is the right size for you or the person who will use it. Have some of these criteria in mind when judging the size of the seat of an ergonomic chair:
- The seat should be about three centimeters wider than the hips.
- It should be located just behind the knees.
8. The seat cushioning and padding
Most probably, you will be spending a lot of time sitting on your ergonomic chair. Therefore, you must ensure that the chair has appropriately and adequately pads to ensure comfort and ergonomic support. Make sure that the chair seat is high-quality foam before buying it. Inferior quality foam can deteriorate quickly, which causes the chair to become uncomfortable, which can cause hip misalignments and back problems.
9. Determine if you can adjust and tilt the seat of the desk chair
Although the ability to tilt the seat of the chair is optional, you may still want to have this function in your chair. Tilting the seat of the chair can help you maintain an appropriate posture when you sit on it. If you think the ability to tilt the seat would help you sit more comfortably, ensure your ergonomic chair has this ability.
10. Try the chairs in person
Although you can learn a lot from a chair by reading its specifications, it is still advisable to try it in person. By sitting on it, you can feel firsthand how comfortable it is and know if you can adjust it appropriately to your needs. As much as possible, try to examine an ergonomic desk chair in person to make sure it is right for you.